Which two aspects does Pilates combine from different cultures?

Pilates incorporates elements of both flexibility and strength, which are essential to its overall methodology. The practice emphasizes creating a balanced body, focusing on core strength while also enhancing flexibility through controlled movements. This dual focus allows practitioners to improve their physical capabilities holistically, fostering a sense of body awareness and functional fitness. Additionally, by integrating both flexibility and strength, Pilates encourages better posture, balance, and coordination, which are vital components for any physical activity.

In contrast, while the other options mention various forms of exercise and movement, they do not accurately reflect the primary combination of principles found in Pilates. The focus on flexibility and strength is central to the unique benefits that Pilates offers, distinguishing it in a realm that seeks to develop a well-rounded physical condition.